Ashwagandha : Ashwagandha is an adaptogenic herb, meaning that it helps the body adapt to stress. It has been shown to reduce stress levels, improve sleep quality, and boost cognitive function.
Brahmi : Brahmi is a nootropic herb, meaning that it enhances cognitive function. It is also known for its calming and relaxing properties. Brahmi can help to reduce anxiety and improve focus.
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Tulsi: Tulsi, also known as holy basil, is a sacred herb in Ayurveda. It is known for its powerful adaptogenic and antioxidant properties. Tulsi can help to reduce stress, boost immunity, and improve overall health and well-being.
Lemon balm: Lemon balm is a member of the mint family. It is known for its calming and relaxing properties. Lemon balm can help to reduce anxiety, improve sleep quality, and promote relaxation.
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How to use Ayurvedic herbs for stress and anxiety
Ayurvedic herbs can be taken in a variety of forms, including capsules, tablets, powders, and teas. It is important to start with a low dose and increase gradually as needed.
Here are some tips for using Ayurvedic herbs for stress and anxiety:
- Take ashwagandha, brahmi, and tulsi capsules or tablets once or twice daily.
- Drink lemon balm tea throughout the day.
- Add Ayurvedic herbs to your food or smoothies.
- Use Ayurvedic herbs in aromatherapy.
Ayurvedic herbs are generally safe for most people to take. However, it is important to talk to your doctor before taking any new herbs, especially if you have any underlying health conditions or are taking any medications.
Some Ayurvedic herbs, such as ashwagandha, can cause side effects such as stomach upset, diarrhea, and headache. If you experience any side effects, stop taking the herb and talk to your doctor.
Conclusion
Ayurvedic herbs can be a safe and effective way to reduce stress and anxiety. However, it is important to talk to your doctor before taking any new herbs, especially if you have any underlying health conditions or are taking any medications.