Dopamine Detox

 Dopamine Detox – Break Free from Bad Habits & Reclaim Focus

Take control of your life and regain mental clarity with Dopamine Detox by Thibaut Meurisse. This transformative guide helps you break free from compulsive behaviors, reduce distractions, and rewire your brain for focus, motivation, and success. Whether you're battling social media addiction, procrastination, or overstimulation, Dopamine Detox provides actionable strategies to reset your mind and build healthier habits.

Key Features & Benefits:

✅ Understand Dopamine & Its Role in Addiction – Learn how dopamine influences behavior, leading to addictive cycles that reduce motivation and productivity.

✅ Step-by-Step Detox Plan – Follow a structured approach to reset your brain, curb overstimulation, and develop mindful habits that boost focus and discipline.

✅ Reduce Social Media & Screen Dependence – Practical techniques to minimize distractions from smartphones, apps, and digital platforms, allowing for a more balanced life.

✅ Increase Productivity & Mental Clarity – By eliminating unnecessary dopamine triggers, you’ll improve concentration, enhance willpower, and maximize efficiency in daily tasks.

✅ Sustainable Habit Formation – The book not only guides you through a detox but also helps you build long-term, rewarding habits that support a healthier, more intentional lifestyle.

Why Choose Dopamine Detox?

✔️ A science-backed approach to breaking bad habits
✔️ Actionable steps for instant and long-term transformation
✔️ Practical guidance for digital minimalism and focus
✔️ Helps improve self-discipline and motivation

Say goodbye to distractions and reclaim control over your habits with Dopamine Detox—a must-read for anyone looking to improve focus, productivity, and overall well-being.

Book Details:

• Publisher:  Wisdom Tree
• Published On: 13 May 2023 
• ISBN 10 :   8183286011
• Title: Dopamine Detox
• Author:   Thibaut Meurisse
• Language: English
• Page Count: 80 pages