Pregnancy Notes: Before, During & After

Pregnancy Notes: Before, During & After by Rujuta Diwekar is a practical and insightful guide to navigating pregnancy with a focus on nutrition, fitness, and overall well-being. Blending traditional wisdom with modern science, this book helps expectant mothers understand their changing bodies and make informed choices for a healthy pregnancy and postpartum journey.

Key Features & Benefits:

✅ Holistic Pregnancy Guide – Covers pre-pregnancy, pregnancy, and postpartum care with expert advice.
✅ Nutrition & Wellness Tips – Offers practical dietary recommendations rooted in Indian traditions.
✅ Fitness & Mental Well-being – Emphasizes movement, mindfulness, and stress management for a smooth pregnancy.
✅ Easy-to-Follow Advice – Simplifies pregnancy care with relatable examples and actionable tips.
✅ Perfect for Expecting Mothers – A must-read for women looking for a balanced and healthy approach to pregnancy.

Why Choose Pregnancy Notes: Before, During & After?

✔️ Written by Rujuta Diwekar – A renowned nutritionist known for her science-backed, practical advice.
✔️ Breaks Myths & Misinformation – Clarifies common misconceptions about pregnancy nutrition and fitness.
✔️ Focuses on Traditional & Sustainable Living – Encourages natural, home-based solutions for better health.
✔️ Empowering & Informative – Helps women make confident, well-informed choices for themselves and their baby.

This essential book is perfect for moms-to-be who want a healthy, happy, and stress-free pregnancy journey!

Book Details:

• Publisher : Westland Publications Limited
• Title :  Pregnancy Notes
• ISBN 10 :  9789386224897
• Author :  Diwekar Rujuta
• Language :  English
• Page Count :  220
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