Fasting is the voluntary taking of a break from eating any food and sometimes also drinking any kind of beverage. The word "fasting" refers to a person who has an empty stomach without any consumption of food or beverages overnight. Before going into the depths and considering the pros and cons of fasting, let's see why people fast. People fast for various reasons. Some are religiously motivated, while others are motivated by health concerns or mandated procedures for medications. People are drawn to fasting spiritually because it helps with self-restraint, calms inner peace, and increases patience levels, and obedience to beliefs. Fasting is a helping hand to cleanse and flush out the toxins and also vigorously move cells to stimulate processes that may not always be stimulated when a usual regular stream of the essence of food is always present in the body. During fasting, the body will not have its ordinary level of access to glucose, forcing the cells to promote other modes and means of energy production in the body.

There are three types of fasting. They are:

⦁ The Consumption Time Limit
The consumption time limit, also known as time-restricted feeding, is a type of intermittent fasting where you limit eating to a specific time period during the day. This can range from a few hours to a full day. The idea behind this type of fasting is that by restricting the time during which you consume calories, you can reduce overall calorie intake and improve overall health.

For example, you may choose to eat during an 8-hour window, such as from 12 p.m. to 8 p.m., and then fast for the remaining 16 hours of the day. Some people may also choose to do a full-day fast, where they consume no calories for 24 hours.

This type of fasting has been shown to improve insulin sensitivity, which can help to prevent type 2 diabetes, and may also help with weight loss. However, it's important to keep in mind that calorie restriction is the key, so if you are eating too much during your eating window, you may not see the same benefits.

⦁ Fragmentation of calorie restriction
Fragmented calorie restriction, also known as "scattered meal" or "intermittent energy restriction," refers to a dietary pattern where calorie restriction is distributed throughout the day rather than concentrated in one or a few meals. This is the process of decreasing the percentage of calories a day that you consume. This can include eating smaller, more frequent meals throughout the day, rather than larger meals consumed at set intervals. This helps the body to recover within a short period of time. It restricts the body from heavy eating and also from gaining extra fat.

This type of fasting has been shown to have similar health benefits as traditional calorie restriction, such as weight loss, improved insulin sensitivity, and decreased inflammation. Some studies have also suggested that fragmented calorie restriction may have additional benefits, such as improved appetite control and improved metabolic function.

⦁ Dietary impersonation
This is the practice of limiting the consumption of food or beverages for three to five days. But it is not considered safe to extend the process of fasting for these many days.

Dietary impersonation, also known as the "Fasting-mimicking diet" (FMD) is a type of diet that mimics the effects of fasting while still providing the body with some nutrients. FMD is a low-calorie, low-protein, high-fat diet that is typically consumed for a period of five days, followed by a return to a normal diet for two to four days before repeating the cycle.

FMD has been shown to improve health markers such as reducing the risk of chronic diseases, promoting weight loss, improving insulin sensitivity, and reducing inflammation. FMD has also been found to improve cognitive and physical performance and may promote longevity by activating the body's cellular repair processes.

People fast worldwide, but have you ever wondered if fasting is good for you? Let's see if fasting really is beneficial for the body. 

⦁ Loose weight.
Yes, fasting helps you lose that extra fat that has been stored in your body. It is one of the simplest and safest ways to lose weight.

⦁ Detoxification of the body.
As you scrub and deep cleanse your outer body, Even the inner body requires deep cleansing. Hence, fasting helps in the detoxification of the body naturally by flushing out the toxins from your body.

⦁ Sufficient working of the mechanism.
As a machine requires rest from nonstop working. Even our body needs some rest to work amazingly within. so, fasting helps to do so.