The Ashwagandha Essential Guide: All You Need to Know

Ashwagandha, scientific name Withania Somnifera, is also commonly called Indian ginseng or Samm Al Ferakh. It’s a shrub that belongs to the Solanaceae family. The name Ashwagandha is derived from Sanskrit, meaning Ashwa – Horse, Gandha-Smell, meaning the odor which is similar to the smell of a horse.

This herb has been believed for ages to increase health and lifespan. The berries and roots of this plant are filled with medicinal components. The roots of these plants are dried and powdered in the preparation of various herbal medicines. Ashwagandha can be made in the form of powder, capsules, or liquid form.

Ashwagandha is considered to be a non-toxic herb that works as a great medicine for neuroendocrine, diuretics, aphrodisiacs, physiological properties, and also for memory loss.

Medicinal Properties Of Ashwagandha

The medicinal properties of Ashwagandha are used to cure various illnesses that disturbs the smooth functioning of the human body. The herbal properties of Ashwagandha are used as a common herb to treat and overcome –

  • Stress Relief
  • Lower the blood pressure
  • Boosting immune system
  • Reduce anxiety
  • Strengthen heart muscles
  • Increases fertility and boosts reproduction
  • Increases focus and memory 

Ashwagandha works effectively for reproductive health in both men and women. Supplements of Ashwagandha have been shown to benefit both males and females in increasing their fertility levels. A regular dosage of Ashwagandha is believed to increase fertility. It is also used as “Adaptogen” which is the primary source to reduce physical and mental stress.

 It also helps to treat infections in the body. The health benefits that Ashwagandha brings to you are enormous. This herb is believed by herbalists to potentially alleviate the diseases from their roots.

Ashwagandha increases brain function and boosts memory. The herb keeps you attentive throughout the day. It is also proven to lower inflammation and increase immunity in the body.

Adding this adaptogenic herb to your regular diet will not only reduce stress but also boosts your immunity and makes you stronger and helps to reduce hair loss as well. It’s a great source of nourishment and promotes hair growth.

Ashwagandha reduces anxiety, stress and creates a sense of mindfulness in the daily activities.

If you are a beginner, try taking with low dosages and consume it consistently to experience the positive impact it brings in you.

This herbal medicine is 100% Organic and USDA certified.  

It’s completely vegan, halal and the herbs are procured from organic farms. 

Ashwagandha Caplets are processed in their purest form, keeping the rich herbal components intact.

Since Ashwagandha roots from ancient days and have been consumed by many till today it is unlikely to bring any side effects and is safe to use. The consumption may cause sleepiness, in this case, it is advisable to consume in the evening. 

*People undergoing medications please consult doctor’s advice before using.

Benefits Of Ashwagandha

In a world full of Stress, this natural herbal Adaptagen can aid as an easy stress relief for you!!

You cannot overlook Ashwagandha and the benefits it brings to you! This powerful herb has been used in various areas since ancient times till today –

  • Reduces anxiety and stress
  • Increases fertility and boosts reproduction
  • Strengthens heart muscles
  • Increases immune system
  • Vedaone Ashwagandha Caplets are processed in their purest form, keeping the rich herbal components intact. 

Add a pinch of herb to your daily routine and start your healthy journey today!

Ashwagandha, Withania somnifera, is also known by various other names, such as “Indian ginseng”, “winter cherry”. Ayurveda, considers Ashwagandha to be one of the most significant plants. It is cultivated extensively in India and North America, whose roots have been employed by Ayurvedic practitioners for centuries.

Ashwagandha is a shrub that is widely used as a churna (powder mixture). They contain phytochemicals which are special compounds that play useful roles including immunity. They are also consumed in case of prevention of stress, Alzheimer;s disease, inflammation, cancer.

Ashwagandha is a powerful aphrodisiac that may aid with stress-related male infertility by enhancing testosterone levels. It is an antioxidant that helps to fight free radicals. This avoids sperm cell damage and death, resulting in increased sperm count as well as quality, while also improving male sexual health. Leaves of Ashwagandha helps in treatment of prostate cancer and the incidence of prevention of growth of cancer cells was less in patients who consumed Ashwagandha than who did not. 

How To Use Ashwagandha?

Swallow 1 Ashwagandha capsule two times a day with warm milk or water, or as directed by the doctor.

Milkshake With Ashwagandha

  1. In a cup of pure ghee, roast 4 tablespoons of Ashwagandha powder.
  2. Mix in 1-2 teaspoon honey.
  3. Mix 1 teaspoon of this mixture with a glass of cold milk to drink.
  4. Blend well and drink right away for a better flavour.
  5. This mixture can be stored in the refrigerator and used as needed
  6. If you have a high blood sugar level, you should avoid honey

Ashwagandha Tablets

Take 1 Ashwagandha tablet two times a day with warm milk or water, or as directed by the doctor.

Ashwagandha Powder

With honey or milk; 1/4-1/2 teaspoon Ashwagandha powder along with milk or honey, or as directed by a specialist.

Ashwagandha Ladoo

  1. 2 teaspoons of Ashwagandha powder.
  2. Toss in a spoonful of jaggery powder.
  3. To enhance the flavor, add a pinch of black salt and pepper to it.
  4. Evenly and thoroughly knead the ingredients.
  5. Roll the kneaded dough into a round shape between your palms in a circular motion.
  6. They can be stored in the refrigerator for 3-4 days.
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