THE Pcod- Thyroid Book

The PCOD-Thyroid Book by Rujuta Diwekar is a comprehensive guide to understanding and managing hormonal health through sustainable lifestyle changes. Addressing the root causes of PCOD (Polycystic Ovarian Disease) and thyroid imbalances, this book offers practical solutions that focus on nutrition, exercise, and overall well-being—helping readers regain control of their health naturally.

Key Features & Benefits:

✅ Expert Guidance on Hormonal Health – A deep dive into PCOD and thyroid disorders, their causes, and management.
✅ Holistic & Sustainable Approach – Focuses on long-term well-being through food, movement, and mindfulness.
✅ Practical Lifestyle Solutions – Easy-to-follow diet and exercise recommendations for real results.
✅ Science-Backed & Traditional Wisdom – Combines modern research with age-old Indian health practices.
✅ Perfect for Women’s Health – A must-read for those looking to naturally balance hormones and improve overall wellness.

Why Choose The PCOD-Thyroid Book?

✔️ Written by Rujuta Diwekar – A celebrated nutritionist known for her practical and effective health advice.
✔️ No Fad Diets – Encourages a balanced, sustainable, and enjoyable way of eating.
✔️ Empowers Readers – Provides clear, actionable steps to take control of health without medications.
✔️ Easy to Understand & Implement – Designed for everyday readers looking for real, achievable solutions.

This essential book is perfect for women struggling with PCOD, thyroid issues, or anyone looking to improve their hormonal health naturally!

Book Details:

• Publisher : Westland Books Pvt Ltd
• Title :  THE Pcod- Thyroid Book
• ISBN 10 :  9789385724411
• Author :  Rujuta Diwekar
• Language :  English
• Page Count :  201