Brahmi is commonly known as bacopa, scientific name Bacopa Monnieri is a herb with multiple branches connected to the root. Brahmi is commonly used to enhance memory and helps to live a healthy life. This classic herb is popularly known as “Brahma”, named after The Creator, as per the Holy book of Hindus. The leaves and roots of this plant are used as a component in the preparation of various herbal medicines. This herb is available in the market in the form of powder, oil, or capsules.
It is believed to increase the chemicals in the brain thereby enhancing memory, thinking, and learning activities.
It offers multiple health benefits, they are as follows.
- Enhances Memory
- Boosts Immunity
- Helps prevent Alzheimer
- Fights stress & anxiety
- Get rid of Allergic infections
- Regulates blood sugar levels.
- Ability to protect brain cells
- Removes toxins from the body
- Soothes heart muscles
Amazing Health Benefits of Brahmi
1.Builds Memory & Concentration
We discussed earlier, Bacopa has many benefits for memory as it has the potential to improve cognitive skills, concentration, etc. It improves the nerve cells in the brain and is an effective memory-booster. Frequent consumption of this herb can boost your brainpower.
It has a cooling property that reduces cortisol levels and keeps the mind calm. Bacopa tea is believed to reduce stress and anxiety and give blissful sleep.
3.Increases Immune System
The antioxidants present in this herb tend to protect our bodies from cell damage. Brahmi is rich in antioxidants that help you naturally strengthen your immune system. It is also believed to provide relief from arthritis, cognitive disorders, and inflammatory conditions. This powerful medicinal herb comes with the ability to cure many ailments in the body.
4.Herbal Remedy For Haircare
It benefits hair growth. Regular massage on the scalp with Bacopa oil relieves itchiness, hair falls, dandruff and gives your hair healthy nourishment.
5.Helps To Prevent Alzheimer
It might also help you prevent Alzheimer’s. Since Bacopa is a memory enhancer it can prevent you from getting Alzheimer’s at your old age.
You can consume this herb in your salads, tea, oil, powders, or juices. There are no set dosage limits for the Brahmi. You can consult your health professional for the right dose of this herb.
Bacopa is used for multiple purposes and is filled with medicinal properties. The herbal supplements are 100% Organic and USDA certified. It’s completely vegan, halal as these are procured directly from organic farms.
* Internal use of Brahmi may cause certain side effects for the ones already undergoing medical treatment. It is always advisable to consult a health care professional if you are already undergoing medications.